Starting Solids: A Calm, Practical Guide for Parents

Starting solids is one of the first big transitions in a baby’s life and often one of the most overwhelming for parents. Between advice from every direction and endless product options, it can be hard to know where to begin.

At Kids At Home, we believe starting solids doesn’t need to be complicated. With a thoughtful approach and a few practical tools, first meals can feel calmer, more intentional, and even enjoyable.

When to Start Solids

Most babies are ready to begin solids around six months, when they can sit with support, show interest in food, and bring items to their mouth. Every child is different, and there’s no need to rush. Readiness matters more than timelines.

Keep It Simple

You don’t need dozens of tools or complicated recipes. A small set of well-designed essentials such as a suction bowl, soft-tip spoon, and comfortable bib can support early feeding without adding stress or clutter.

Expect Mess (and That’s Okay)

Mess is part of learning. Choosing easy-to-clean materials and simple designs helps keep mealtimes manageable while allowing babies to explore textures, flavors, and skills at their own pace.

Support Independence

Self-feeding tools, open cups, and divided plates encourage confidence and coordination over time. These small moments of independence are an important part of the journey.

Starting solids is not about perfection. It’s about creating space for exploration, connection, and new routines that grow alongside your baby.